Emotionally Focused Therapy for Couples Seattle, WA. Seattle

Busy. Successful.

Running on Empty at Home.

Emotionally Focused Therapy for Couples & Individuals

Online Couples Therapy Serving Seattle, Bellevue, & the Eastside

You've built something real. A career that demands your best, a life that looks good from the outside, a schedule that leaves very little room for error.

You're good at solving problems...

at work, at least.

At home, you've probably tried the same thing. You've talked about what's wrong. You've explained what you need. You've tried to be rational, choose your words carefully, come up with a plan, and have the conversation when you're both calm.

And somehow, nothing really changes.

Because the skills that make you effective in a boardroom, a clinic, or a tech sprint don't necessarily help when the person sitting across from you is the person who matters most.

Logic, efficiency, and powering through work beautifully when the problem is something to solve. They work less well when underneath the argument, one of you is wondering Why don't you understand how much this matters to me? and the other is thinking Why does it feel like nothing I do is ever enough?

Eventually, you can become incredibly competent at managing a life together while quietly losing your connection to each other.

What brings most Seattle and Eastside couples to therapy:

Feeling more like roommates than partners despite having busy, full lives
Having the same conversations over and over without anything really changing
One partner feeling like they're carrying the relationship while the other feels like they can never get it right
Feeling lonely or unimportant to your partner even when they're sitting right beside you
Conflict that erupts after weeks of surface-level calm
Having so little time and bandwidth left that even working on the relationship starts to feel like another thing on the list
Realizing that you've gotten very good at running your life together — but don't feel nearly as connected as you used to
Wondering how long you can keep putting the relationship at the bottom of the list before something has to change

Emotionally Focused Couples Therapy Seattle, Bellevue, Eastside of Washington State

Why virtual therapy works especially well for busy professionals

You already know what a 30–60 minute commute each way costs you. Adding several hours to your workday for a therapy appointment isn't realistic, and it's one of the reasons couples with demanding careers put this off.

Therapy has to fit into your actual life if you're going to be able to do it consistently.

I offer early morning and lunchtime appointments specifically because I understand how your schedule works. Sessions happen wherever you have privacy and quiet: your home office, a private meeting room, or another confidential space.

I prefer couples to join together from the same location whenever possible. When work schedules genuinely make that impossible, we can talk about what will work.

Virtual therapy also removes the geographic constraint entirely. No parking. No commute. No rearranging half your day around an appointment.

Just protected time for the part of your life that's been getting whatever energy is left over.

Why I understand this world

I've spent over a decade working with couples and individuals from Seattle's medical community, tech industry, and executive and business leadership.

I understand the temptation to approach your relationship the way you approach everything else: identify the problem, analyze it, explain your position clearly, find the solution, move forward.

But relationships don't always respond to being managed more effectively.

When something important happens between you, there's usually much more going on underneath the disagreement than either of you can see in the moment.

My job isn't to ask you to stop being analytical, ambitious, capable, or driven. Those parts of you aren't the problem.

I'll help you understand what happens between the two of you when logic stops working, and how to reach each other when it matters most.

Ready to find time for this?

You don't need more hours in the day before your relationship becomes worth prioritizing.

If you've been telling yourselves you'll deal with this when work calms down, the kids need less, or life gets easier, you already know how quickly another six months can disappear.

Let's make room for this now.