Emotionally Focused Therapy for Couples and Individuals in Seattle and Washington State

Free Consultation

All new clients begin with a free 20-minute consultation to explore fit, ask questions, and determine next steps. — No charge

Individual Therapy

Initial 80-minute Assessment session — $600

50-minute session — $375

Couples Therapy

Initial Couples Assessment — Includes one 80-minute couples session and one 50-minute individual session with each partner.

Ongoing sessions:

50-minute session — $375

80-minute session — $600

110-minute session — $825

Couples Intensives

For couples wanting a deeper reset or an accelerated start, I offer custom intensives of 1–3 days, 4–6 hours per day, tailored to your goals and schedule. Weekday intensives available by request.

Contact me directly for pricing and availability.

Insurance

I am not in-network with any insurance panels. Many clients use out-of-network benefits for partial reimbursement.

Here's how it works: you pay at the time of service, I provide a monthly superbill, and you submit it to your insurance provider for direct reimbursement.

Individual therapy is often covered if you have out-of-network mental health benefits. Couples therapy may be reimbursed, but I use the Z63.0 code — relationship distress with spouse or partner — which is not always reimbursed.

Not sure about your benefits? Here's a list of questions to ask your insurance provider. →

Is Therapy Worth the Investment?

Therapy at this level isn't cheap — and I won't pretend otherwise. If you've landed on this page, you're probably doing the math and wondering whether it's worth it.

Here's what I'd ask you to consider.

The average divorce in Washington State costs between $11,000 and $13,400 — and that rises to $15,000–$20,000 when children are involved. That's the financial cost alone, before you factor in the emotional toll, the impact on your kids, the upheaval of splitting a life in two.

Therapy is an investment in preventing that outcome — or at least in making sure that whatever you decide, you're deciding from a clear, grounded place rather than from exhaustion and pain.

There's something that surprises most people about couples therapy specifically: unlike individual therapy — where research consistently shows that the relationship with your therapist is the strongest predictor of success — couples work without specialized training can actually make things worse. The dynamics in a couples session are categorically more complex. A therapist who isn't trained to navigate them can inadvertently take sides, miss the cycle entirely, or reinforce the very patterns you came in to break. Specialized training in couples therapy isn't a bonus credential. It's the difference between help and harm.

Not all therapy is equal. A fully certified EFT therapist with a doctoral degree, twelve years of experience, and a specialization in exactly the kind of work you need is not the same as a generalist with a caseload of 40. The skill level matters. The training matters. The outcome matters.

What you're investing in here isn't just an hour of conversation. It's a structured, evidence-based process with one of the most rigorously researched approaches to couples therapy in existence — delivered by someone who has spent over a decade getting very good at this specific work.

Your relationship is worth that investment. So are you.

Emotionally Focused Couples Therapy Seattle, WA.

Inclusive Practice | LGBTQ+ Affirming

EFT Couples Therapy | Couples Therapy & Marriage Counseling

Infertility & Perinatal Counseling | High-Conflict Couples Therapy

Relationship Therapy for Exhausted Individuals

Online Counseling in WA State

Meaningful Journey Counseling
(206) 745-3526
[email protected]

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